DIY Skin Check: A Step-by-Step Guide for Self-Examinations
Regular self-examinations are a powerful tool in the early detection of skin issues, including potential cancerous growths. This step-by-step guide empowers individuals to take charge of their skin health by providing a comprehensive approach to DIY skin checks. Setting the Stage Before diving into a self-examination , choose a well-lit area with good visibility. A room with natural light or bright artificial lighting is ideal. Use a full-length mirror to ensure you can inspect your entire body. Inspecting Your Face and Scalp Begin by examining your facial skin for any changes, paying attention to moles, spots, or discolorations. Don't forget to check your scalp by parting your hair in sections, using a comb or your fingers to expose the skin. Checking the Neck and Chest Move to the front and sides of your neck, examining the skin for any irregularities. Shift your focus to the chest area, including the area under your breasts for women, and the underarms. Examining Arms and Hands ...