Self-Examination: How to Check Your Skin for Suspicious Moles
Regular self-examination of the skin is crucial for the early detection of skin cancer, including melanoma. Suspicious moles or lesions can often be detected early through self-examination, allowing for prompt medical evaluation and treatment if necessary. This guide provides step-by-step instructions on how to perform a thorough self-examination of your skin to identify any potentially concerning moles or lesions. Why Self-Examination is Important: Skin cancer , including melanoma, is the most common type of cancer globally. Early detection is key to successful treatment and improved outcomes. By performing regular self-examinations of the skin, individuals can become familiar with their moles and lesions, making it easier to identify any changes that may indicate skin cancer. Step-by-Step Guide to Self-Examination: 1. Choose a Well-Lit Room: Begin by selecting a well-lit room with ample natural or artificial light. A full-length mirror and a hand-held mirror may be helpful for examin...